You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you think that one exercise mat is equivalent to any other? Perhaps it is because you do not realize the subtle differences that go into the various types of mats. The simple truth is, that utilizing the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it could actually lead to an injury.
Whoever has ever practiced yoga can let you know that having the capacity to hold a pose may be the most important section of the physical and psychological experience. That is why a yoga mat includes a special ‘sticky’, non-skid surface that will enable the user to carry that pose, without slipping, even if their hands and feet are sweaty.
The nice qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is first of all, long enough for your height. Mats are available in lengths up to 86 inches to accommodate all of your body. As well as the size, an excellent Pilate’s mat is a firmly padded surface, much thicker when compared to a yoga mat.
For a portable model, you will discover many roll-up models at sporting goods stores. For a studio type, durable mat, look for a folding mat made of rubber or closed foam, although a bit more expensive, it really is an investment which will pay back in the intensity and duration of one’s workouts when done on a cushty surface.
Other types of floor mats were created for specific needs. Wall mats are ideal for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are aggravated by long periods of time spent standing on a hard surface.
An firm, solid exercise mat designed to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you need it most or for a big working area.
large exercise mat It makes sense to cover as attention to your exercise mat as you do to your workout. Minus the correct equipment, you not only compromise the benefits of your workout, but you risk an injury that could sideline you for weeks or months.