When people are young, they hardly worry about their health habits or any medical issues. However, it is important to understand that the bad health habits formed during the formative years of life can haunt people till their old age, and even result in a variety of health issues. Martin Sanders mentions that due to unhealthy habits, a lot of kids today even suffer from lifestyle diseases like obesity. To avoid such eventualities, and be assured of lifelong good health, it is important to take care of health from a young age.
Health is the biggest wealth any person can have, and hence taking its care properly should always be their core priority. Martin Sanders points out that as most people tend to have good health in their 20s, a number of them do not understand the value of practicing healthy habits during this period. However, the habits formed and followed during these years ultimately impact the well-giving importance to their health from at an early age itself, to see to it that they do not have to deal with any major health concerns as they grow older.
While there are several factors that influence the well-being of a person, their diet and physical activity tend to be two of the most crucial ones. Further insight on both of these aspects has been underlined by Martin Sanders in the following points:
- Eat a balanced diet: There are numerous food diets, fads and trends that one can find online today. Rather than following them, it would be a smarter choice for people to simply follow the basics of a balanced diet. This includes incorporating vegetables, fruits, lean proteins and carbohydrates into the diet, while reducing the consumption of processed junk food, sugar and fat. One should also try to learn cooking as soon as possible. By doing so, they won’t be prone to ordering food from the outside too much, which invariably are unhealthier than home cooked meals. Moreover, by cooking food by themselves people can monitor what exactly they are putting into their body. Portion control is quite vital in regulating the calorie intake of a person, and this becomes a lot easier if they are serving themselves.
- Exercise regularly: Every person should engage in some sort of physical activity on a daily basis. They must try to find an activity they truly enjoy, and try to do it whenever they find the time. If one has the resources, it would definitely be beneficial to get a gym membership. However, even without it, one can just engage in engaging in activities like walking the dog, taking the stairs, riding a bike, and going for a morning jog every day to stay healthy and fit.
The pointers mentioned above may seem simple, but can provide a wealth of health benefits to people.